You are welcome to join our classes at any time. Drop ins, regular students are welcome.
Mondays 5:15 - 6:45: Kundalini Yoga - enjoy an energizing but grounding Kundalini yoga practice
Mondays: 7 - 8:30pm Hatha Yoga - this is a beginner level practice including stretching, yoga postures, breathing practices and mindfulness meditation
Wednesdays: 7 - 8:30 pm - Hatha Yoga and Meditation: In this class we focus on meditation as well as hatha yoga postures and breathing practices.
Saturdays: 8:30 - 10:00am - Hatha Yoga: We start with mindfulness meditation, practice hatha yoga postures, breathing practices.
10:00 - 11:30am - Kundalini Yoga
Costs for Yoga Classes:
First Class: $10
Drop in: $15
Punch Cards: 6 classes: $84; 10 classes: $135; 15 classes: $180; 20 classes: $220
3 Month Unlimited - includes unlimited attendance at regular weekly classes: $250
We accept payment by cash or cheque or VISA.
ONE EARTH SANGHA MEETINGS:
Meditation: Dates for One Earth Sangha Meetings for 2018: April 15th, 29th, May 13, 27; June 10, 24th, . Sangha meditation practices are supportive and open to all - for people who have just started meditating and for people with more experience. We sit together and support one another with our own silent meditation practice. The format for One Earth Sangha is inspired by the Sangha groups following the tradition of Thich Nhat Hanh. Our first meeting occurred in the fall of 2011. We meet two times per month and share in the leadership as a co-operative. We share readings from the wisdom of meditative traditions, tea, and conversation. . Enjoy discussion and a cup of tea. Time: 4 - 6pm. Cost: Free of charge
SADHANA: Aquarian Sadhana from the teachings of Yogi Bhajan
Date: Sunday May 27th, June 17, July 22nd
Time: 5am - 7:30am
Enjoy the sacred rhythms of Japji, Kundalini Yoga, and Aquraian mantras during the time of the amrit vela
Please arrive a few minutes before 5am, bring a head covering.
Yogi tea and light snacks will be served after the practice
Healing Yourself and Others Using Ho’onoponopono Introductory Workshop
Date: Saturday June 2nd
Time: 10:30am - 2:30pm
Location: Four Directions Yoga Studio
Vegan lunch will be provided
Contact: Four Directions Yoga Studio: cell 705 341 2758 or email: email@example.com
Mind-Body-Emotion Connection and how to use the various components to add to your own healing, or the healing of others. Ho’onoponopono is a Hawaiian healing technique that is very simple and can be practiced by anyone. It has been known to heal physical ailments, emotional upsets, difficult relationships and financial difficulties. It will work with any pattern in your life that needs to be upgraded to a healthier one. This practice was first brought to the wider world by Morrnah Simenoa, a Hawaiian Kahuna, and is based on ancient Hawaiian healing practices.
Kira: “I have personally used this process to heal emotional and mental trauma, as well as difficult relationships.”
This workshop will cover the basic techniques, theory about how and why Ho’onoponopono works, and how to apply it to various situations.
Kira Leskew has been teaching yoga, meditation, intuition and positive psychology for 18 years. She is a certified Yoga Teacher, and has completed Level 1 of Self-Identity-Through-Ho’onoponopono. She has been practicing Ho’onoponopono daily for over 20 years. Kira currently teaches Mindfulness in Action for the Workplace, Stress Reduction at Work, and Mindful Communication in businesses and government agencies.
Please contact me at firstname.lastname@example.org or at 705 341 2758 if you have any questions.