Please note, Four Directions Yoga Studio will be closed for classes from Saturday October 7th to Monday, October 9th.
You are welcome to join our classes at any time. Drop ins, regular students are welcome.
Mondays 5:15 - 6:45: Kundalini Yoga - enjoy an energizing but grounding Kundalini yoga practice
Mondays: 7 - 8:30pm Hatha Yoga - this is a beginner level practice including stretching, yoga postures, breathing practices and mindfulness meditation
Wednesdays: 7 - 9pm - Hatha Yoga and Meditation: In this class we focus on meditation as well as hatha yoga postures and breathing practices.
Saturdays: 8:30 - 10:00am - Hatha Yoga: We start with mindfulness meditation, practice hatha yoga postures, breathing practices.
10:00 - 11:30am - Kundalini Yoga
Costs for Yoga Classes:
First Class: $10
Drop in: $15
Punch Cards: 6 classes: $84; 10 classes: $135; 15 classes: $180; 20 classes: $220
3 Month Unlimited - includes unlimited attendance at regular weekly classes: $250
We accept payment by cash or cheque or VISA.
ONE EARTH SANGHA MEETINGS
Meditation: Dates for One Earth Sangha Meetings for 2017: September 10, October 1, 15, 29; November 12, 26. December 3, 17th. Sangha meditation practices are supportive and open to all - for people who have just started meditating and for people with more experience. We sit together and support one another with our own silent meditation practice. The format for One Earth Sangha is inspired by the Sangha groups following the tradition of Thich Nhat Hanh. Our first meeting occurred in the fall of 2011. We meet two times per month and share in the leadership as a co-operative. We share readings from the wisdom of meditative traditions, tea, and conversation. . Enjoy discussion and a cup of tea. Time: 4 - 6pm. Cost: Free of charge
Half Day Yoga Teacher Training Professional Development workshop: with Paola di Paolo. Date: October 28; Time: 12:30 - 4:30pm At this half day workshop, begin by attending yoga classes and then we will focus on teacher training issues in the afternoon on Saturday. We will review anatomy of the spine and as well as the anatomy of breathing; reading student's bodies and how to provide instructions, modify postures to help students find their way of practicing poses that works for their bodies. Times: Saturday: 830am - 4pm; Cost: morning class plus $45 for afternoon session. Those with unlimited memberships: $35. Please pre-register.
Kundalini Yoga for Winter with Paola di Paolo, Date: Sunday December 10th. By December 10th, the days are getting shorter and colder. This is the perfect time to prepare for winter with the uplifting practices of Kundalini Yoga. Enjoy Sadhana early in the morning, then yogi tea and vegan breakfast. We will then practice yoga sets that bring light, energy, and creativity into our lives. Share a vegan lunch and practice healing meditation in the afternoon. Time will be given to discuss practicing Kundalini yoga at home to support ourselves during this colder season. Cost: $55 for those without unlimited membership, included for those with unlimited membership. Please pre-register. Time: Sadhana 6:30 - 9am, Workshop: 10am - 3pm.
Please contact me at email@example.com or at 705 341 2758 if you have any questions.